Training is at the core of any athlete’s high-performance life, but it’s so much more than that. A 24/7 commitment to being your best across your mindset, training, nutrition and recovery is key. In this digital classroom, we share with you the benefits of holistic health and healing, so that you experience greater physical and […]

Written by elénzia’s Brand Manager, Elizabeth Court The trend of self-care is huge at the moment – already a big trend throughout 2019, it has truly gained momentum in the past month since the start of the COVID-19 lockdown. The Self Care Forums definition of self-care is “The actions that individuals take for themselves, on […]

  Our ultimate fitness goals are achieved by a combination of precise levels of training and recovery, pushing the body’s endurance to the limit, but also allowing it time to repair. Want to learn more about the growing importance of recovery and the role it plays in long term fitness? Join us on the 19th […]

Collagen is a hot topic right now and given the recent research demonstrating how supplementing hydrolysed collagen can improve joint, skin, hair, nail, and gut health, it’s no wonder! People’s rising demand for collagen to support overall health is telling – they have come to recognise it as the anti-ageing panacea. For example, according to […]

Written by elénzia’s Nutrition Manager, Christie Newman In a world where we are all unique from one another, there are two things we all have in common. No one can live forever and at some point we all experience stress. Ultimately, stress and ageing impact one area of the body more than any other… Our […]

As we emerge from lockdown and reach the long-awaited summer months, we rejoice in the thought of being able to dust off our summer wardrobe, get on a plane (hopefully!)  and cover ourselves in SPF. However, after over a year of no holidays and a very long winter, it’s likely that we all need to […]

What it is, the history, what different CBD extracts/products mean: CBD or cannabidiol was re-discovered in the 1940s as an isolated phytocannabinoid, historically derived from hemp, in formulations ranging from liquid extracts in the form of oil or tincture, to standardised capsules containing a specific milligram of the active ingredient, CBD. Typically, high concentrated products […]

Written by elénzia’s Nutrition Manager, Christie Newman You may have heard it is about being present in the moment – and quite rightly so, it is. However, being present in the moment can be hard to master and often why we associate being able to meditate with being able to practise mindfulness. But there are […]

Replenish, recover and thrive with this tasty recipe Are you trying to make sure you replenish your nutrient store post extensive physical activity? Great idea! Try out the below lean protein recipe and find out why replenishing your nutrients is so important. Following on from a long work out you will have burned the majority […]

We’ve been asking our network of professional nutritionists what their clients key concerns are since the fluctuating ‘new norms’ and to our surprise a key concern was snacking. So, we thought we would share with you some tips on how to snack on one of most popular cakes without all the sugar and non-beneficial calories […]