The Connection Between Physical and Mental Fitness [Webinar]
The Connection Between Physical and Mental Fitness [Webinar]
Training is at the core of any athlete’s high-performance life, but it’s so much more than that. A 24/7 commitment to being your best across your mindset, training, nutrition and recovery is key. In this digital classroom, we share with you the benefits of holistic health and healing, so that you experience greater physical and […]
By elenzia / June 30th 2021 / News & Events
Training is at the core of any athlete’s high-performance life, but it’s so much more than that. A 24/7 commitment to being your best across your mindset, training, nutrition and recovery is key.
In this digital classroom, we share with you the benefits of holistic health and healing, so that you experience greater physical and mental wellbeing to become the best version of yourself.
Key takeaways from this session:
Gain awareness of the Wellness megatrend, its impact on consumer behaviour and how it is influencing the future of fitness.
Understand the ten key attributes contributing to the concept of The Holistic Athlete.
Recognise the growing importance of recovery, and the role it plays in terms of long term, optimal fitness.
Appreciate how the elénzia range is specifically tailored to support The Holistic Athlete in achieving their ultimate lifelong fitness goals.
3 Tips for Alleviating Stress & Achieving Optimal Health
April is Stress Awareness Month, and the theme for this year is #ACTNOW. Stress Awareness Month was created to raise awareness of the current stress epidemic, with a staggering 41%* of Brits saying they felt stressed out on any given week. Too much stress can negatively impact our body, mood, and behaviour. Therefore, it is […]
The pursuit of wellness is one of the most important and rewarding endeavours you can embark upon. Living in a state of wellness can dramatically improve your relationships, happiness, and overall sense of meaning in this world.
Feel the daily benefits of elénzia IMMUNITY™, an exclusive formula delivering innovative and clinically proven plant-based ingredients, providing immunity-engaging actives and phytochemicals for a year-round holistic approach to immune health. Long-Term Immune Health Kick It may seem like it’s today’s hot topic, but your immune system really is something worth looking after now and for […]
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