All elénzia PROTEIN™ orders include complimentary recipe cards to inspire your culinary journey at home.

elénzia unveils a brand new collaboration with Laura Crane, a professional surfer, model, and now official ambassador for elénzia PROTEIN™.

April is Stress Awareness Month, and the theme for this year is #ACTNOW.  Stress Awareness Month was created to raise awareness of the current stress epidemic, with a staggering 41%* of Brits saying they felt stressed out on any given week. Too much stress can negatively impact our body, mood, and behaviour. Therefore, it is […]

The pursuit of wellness is one of the most important and rewarding endeavours you can embark upon. Living in a state of wellness can dramatically improve your relationships, happiness, and overall sense of meaning in this world.

Feel the daily benefits of elénzia IMMUNITY™, an exclusive formula delivering innovative and clinically proven plant-based ingredients, providing immunity-engaging actives and phytochemicals for a year-round holistic approach to immune health.   Long-Term Immune Health Kick  It may seem like it’s today’s hot topic, but your immune system really is something worth looking after now and for […]

Collagen is a hot topic right now and given the recent research demonstrating how supplementing hydrolysed collagen can improve joint, skin, hair, nail, and gut health, it’s no wonder! People’s rising demand for collagen to support overall health is telling – they have come to recognise it as the anti-ageing panacea. For example, according to […]

At elénzia we recently conducted a consumer lifestyle study in order to see the benefits of hydrolysed collagen for the everyday person. In this report we provide a snapshot into the aim, method and results of the trial, showcasing how our hydrolysed collagen supplement, elénzia Restore™, can truly help the everyday consumer.   Request the […]

We’ve been asking our network of professional nutritionists what their clients key concerns are since the fluctuating ‘new norms’ and to our surprise a key concern was snacking. So, we thought we would share with you some tips on how to snack on one of most popular cakes without all the sugar and non-beneficial calories […]

Explaining to your clients why supporting their liver health is so important can be lengthy. In short, you can highlight how the liver is responsible for billions of vital enzymatic functions and biological processes occurring every second of every day, impacting how your clients look, feel, function and age. But a key component is fat. […]

Replenish, recover and thrive with this tasty recipe Are you trying to make sure you replenish your nutrient store post extensive physical activity? Great idea! Try out the below lean protein recipe and find out why replenishing your nutrients is so important. Following on from a long work out you will have burned the majority […]

The Wellness Journey Our diet, lifestyle, relationships, and work-life balance influence our state of mind. When any one of these factors becomes unbalanced, they become unhealthy, leaving us feeling overwhelmed and unable to cope. The recent pandemic and subsequent lockdown periods have not helped with keeping a balance. Issues such as panic buying, travel restrictions […]

As we head towards sunnier days and lighter evenings, that also means that we will be “springing forward” as the clocks change, which might negatively impact your sleep. On this year’s World Sleep Day, we’re looking at some tips to sleep better to ensure your wellness isn’t affected by this change. Sleep is impacted by […]

PRESS RELEASE – February 2021 elénzia launches a new and innovative sports nutrition supplement elénzia Endurance has been formulated to boost well-being by supporting energy levels, stamina, metabolism and improving the ability to sustain intense physical activity. Containing a clinically proven synergy of ingredients, elénzia Endurance uses highly potent black seed oil and astaxanthin to […]

elénzia Enhance, our nutritional supplement for cognitive health, contains a proprietary blend of polyphenols found in wild blueberry and French grape clinically proven to strengthen and support neurological function. Some may question, if the compounds can be found in two fruits that the majority of us love, why would we need to supplement them? Although […]

What it is, the history, what different CBD extracts/products mean: CBD or cannabidiol was re-discovered in the 1940s as an isolated phytocannabinoid, historically derived from hemp, in formulations ranging from liquid extracts in the form of oil or tincture, to standardised capsules containing a specific milligram of the active ingredient, CBD. Typically, high concentrated products […]

The current CBD phenomenon has taken the holistic wellness sector by storm. In the UK, over 2 million people are suggested to supplement CBD daily, and a further 6 million have thought about joining them. But why? The reasons for supplementing CBD vary due to its positive influence on health and wellbeing. With its ability […]

  Almond Crusted Baked Cod Recipe   When it comes to ambitious diets, as in those ones where we start the day as we mean to go on, we often find those good intentions don’t quite make it through to the evening meal. We might all agree that at the end of those long busy […]

This week we’re talking the link between food, mood and our mental health. Inspired by the recent BBC Food Programme episode on How eating affects your mental health we wanted to share the expert opinion voiced by Kimberly Wilson, a chartered psychologist with a Masters in nutrition as well as some serious cooking experience. The […]

  Written by elénzia’s Nutrition Manager, Christie If you want to get a head start at being your best you, look at the colour of your diet, and here’s why- When it comes to sufficiently nourishing your body, most nutritionists will advise you to follow the Mediterranean diet. And quite rightly so! Primarily, it is […]

Written by elénzia’s Nutrition Manager, Christie Newman In a world where we are all unique from one another, there are two things we all have in common. No one can live forever and at some point we all experience stress. Ultimately, stress and ageing impact one area of the body more than any other… Our […]

Written by elénzia’s Nutrition Manager, Christie Newman How many of us reach for chocolate when we feel low or crave coffee when we are tired? Our guess is the majority. This is because intuitively we appreciate that the foods we eat can shape our thoughts, emotions and change the way we feel and act. But […]

Skin Health Breakfast Recipes Following on from our last blog linking skin health and nutrition, we’re back to give you some tips on how you can help those nutrients we mentioned find their way into your diet. We’ve put together some recipes that contain two or more foods with properties known to protect and repair […]

  Written by elénzia’s Nutrition Manager, Christie When we are running low on nutrients or lacking hydration, we can be sure our skin will let us know. At some point in our lives we have all experienced dull, fatigued or dry looking skin, not forgetting to mention those breakouts that always seem to occur at […]