(6 customer reviews)

Targeted Concerns

Sleep | Hot Flashes | Anxiety | Bone Density | Skin Texture

14 Pack – 2 Week Subscription


Discover your perfect companion – our on-the-go gel supplement formulated with collagen and clinically proven botanicals. Curated to welcome you into a world of comfort by alleviating the night-time symptoms of every stage of menopause. Calming apple flavour increases melatonin in the evening to prepare you for a good night’s sleep. For best results, pair with MENOPAUSE: AM for daytime support.


Water, Collagen Type 1 (Fish), Lemon Verbena Extract (as Relaxplx®), Natural Flavourings, Sage Extract (Sibelius: Sage™), Magnesium Citrate, Preservatives (Potassium Sorbate), Sweetener (Sucralose), Vitamin C (Sodium Ascorbate), Vitamin D3, Vitamin K2-7 (as K2-7 MenaquinGold®). 

How do I take MENOPAUSE: PM?

Each sachet contains a non-grainy, liquid gel that can be taken directly from the sachet or added to water, smoothies or fruit juices. 

We suggest taking one sachet of MENOPAUSE: PM per day, with or without food.

When will I start to feel the benefits?

We understand that everyone is different. However, our clinical trial evidence shows that after 28 days of supplementing, you will begin to feel your peri-menopausal, menopausal and post-menopausal symptoms alleviate.

Can I take this supplement if I am on HRT?

Yes, our extensive research has shown that there are no adverse side effects associated with taking elénzia MENOPAUSE alongside HRT. If you still have questions, contact your healthcare provider.

Clinical Research Data

Every ingredient in MENOPAUSE: PM has been clinically trialled or has undergone extensive secondary research.

We specifically source our formulations to provide the utmost efficacy, as we pride ourselves on delivering products that make a difference.  Delve deeper into the science and evidence to support elénzia MENOPAUSE™ here.


Type-1 Collagen

Rebuild your collagen levels after the drop in oestrogen during perimenopause to improve skin texture, plump skin, reduce wrinkles and rewind the signs of aging.

Vitamin K2-7 & D3

The synergistic combination of these two vitamins helps to build strong bones and teeth, as well as reducing the potential risk of heart disease.

Sage Leaf Extract

Research data shows that sage leaves support symptoms such as brain fog and disrupted sleep and are particularly effective at reducing hot flashes and night sweats over an 8-week period.


Created with women in mind, we use uniquely sourced ingredients backed by years of scientific evidence to ensure optimum efficacy and support.

Menopause Friendly

Proudly identified by GenM as a trusted provider of menopause-friendly products that support up to 48 of the most common symptoms.

Allergen Free

Free from dairy, gluten, sugar, artificial colours, flavourings, preservatives and GMOs. Not suitable for vegetarians.

Unique PM Formulation

Lemon Verbena ExtractLemon Verbena is a botanical rich in phenylpropanoids and flavones which – when extracted, have been scientifically proven to enhance sleep quality, alleviate insomnia, and reduce anxiety symptoms.

Vitamin C – The addition of vitamin C, along with our hydrolysed collagen peptides, enhances collagen production in the skin, allowing you to maintain a youthful glow and protecting your skin from any signs of aging.


The Science Behind MENOPAUSE: PM

6 reviews for MENOPAUSE: PM™

  1. LT

    Liliya Thomas

    Nice and easy to use suppliments. Help me better relax and sleep.

    (0) (0)
  2. P


    I recently incorporated using Elénzia’s MENOPAUSE: PM gel supplement to my daily routine and I’ve got to say that it’s been an absolute game-changer. Firstly, I was very surprised about its flavour! I personally enjoy adding it just to my water, once mixed – the drink basically tastes like an apple juice. It helps me unwind in the evenings and I’ve noticed better sleep quality since I started taking it. The collagen has visibly improved my skin texture too, which I didn’t really expect, so that is just another perk. I also love that it’s free from dairy, gluten, sugar and artificial additives – feels like a clean choice. It’s like a little nightly treat that’s also helping me feel and look my best. Definitely recommend giving it a go.

    (0) (0)
  3. WK

    Wendy Kaye

    I’m afraid I haven’t noticed any significant change after taking menopause pm sachets. I found the sachets too sweet as well. I am sure they will help some people though and are worth trying if you are suffering.

    (0) (0)
  4. SF

    Samantha Foster

    I had straight from sachet and found flavour pleasant.
    It helps in my energy levels and I slept slightly better whilst using it.
    I would recommend to others as when the Trial ended I really noticed the difference. It also helped with the flushes at night although that took a few days at the beginning to take affect. Would buy again

    (0) (0)
  5. S


    I did feel the benefits when taking the supplement, my night sweats eased and my brain fog was reduced a lot! However, I wish the taste was a little bit better, the flavour is very strong and I couldn’t taste the apple

    (0) (0)
  6. IR

    Isabel Robinson

    Have been taking this for a while now and definitely felt more settled

    (0) (0)
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