Monthly Archives: August 2023

Laura Crane making gut boost smoothie with elenzia protein

Boost Smoothie: The Ultimate Recipe for Digestive Health

A delicious and nutrient-packed protein smoothie that will satisfy your taste buds and support your gut health. Packed with berries, apples, and elénzia PROTEIN™, this smoothie is a powerhouse of gut-loving ingredients. So, let’s dive in and learn how to make this gut-boosting protein smoothie!

The Importance of Gut Health

Before we delve into the recipe, let’s take a moment to understand why gut health is so vital. A healthy gut is essential for overall well-being, as it plays a crucial role in digestion, nutrient absorption, immune function, and even mental health. A balanced diet that includes fibre-rich foods, antioxidants, and probiotics can help promote a diverse and thriving gut microbiome.

Gut Boosting Benefits

Berries: Berries are rich in dietary fibre, which helps promote healthy digestion and regular bowel movements. Additionally, they contain antioxidants that protect the gut from inflammation and oxidative stress.

Apple: Apples are an excellent source of soluble fibre, such as pectin, which supports the growth of beneficial gut bacteria. They also contain vitamins and minerals that contribute to overall gut health.

elénzia PROTEIN™: Protein is essential for tissue repair and muscle maintenance. By incorporating protein into your smoothie, you can support your gut lining and maintain a healthy gut barrier.

A well-nourished gut is the foundation of good health, and this Gut-Boosting Protein Smoothie is a delicious and convenient way to support your digestive system. With a blend of fibre-rich berries, apples, and protein, this smoothie provides your gut with the nutrients it needs to thrive.

Remember, a healthy gut is a result of consistent good habits, so make sure to complement your diet with regular exercise, stress management, and ample hydration. Enjoy this protein smoothie as part of your daily routine, and your gut will thank you for it!


50g strawberries

50g raspberries

30g blueberries

1 apple

1 elénzia PROTEIN™ sachet

150ml water


1. Wash all the fruits thoroughly under running water to remove any dirt or residue.

2. Core the apple and cut it into smaller pieces to ensure easier blending.

3. In a blender, combine the strawberries, raspberries, blueberries, apple pieces, and elénzia PROTEIN™ sachet.

4. Add 150 ml of water to the blender. You can adjust the water quantity based on your desired smoothie consistency.

5. Blend all the ingredients until you achieve a smooth creamy texture.