Author Archives: elenzia

Beyond the Ozempic Hype: Why elénzia CONTROL® Is a Safer, Long-Term Solution for Weight Loss and Blood Sugar Management.

I still remember the day I first heard about Ozempic®. It was early last year, during one of my routine laser hair removal sessions. As I lay there, my aesthetician casually mentioned this new “miracle” weight loss treatment. Her enthusiasm was contagious, but I couldn’t help feeling sceptical. It sounded too good to be true.

Over the next few months, Ozempic seemed to be everywhere—in conversations, on social media, splashed across magazine covers. I found myself torn between curiosity and caution. Could this injection really be the answer so many were seeking? Or was there a better, more sustainable alternative to Ozempic? That’s when I decided to dig deeper, to look beyond the hype and find out what was really going on with our bodies, our weight and our relationship with quick fixes.

The Risks of Ozempic for Weight Loss

Meet Sarah, a 45-year-old mother of two who tried every diet under the sun. “I was desperate,” she wrote on Reddit. “Ozempic seemed like the answer to my prayers. But the side effects were brutal. I felt nauseous constantly, and the thought of regaining all the weight once I stopped was terrifying.”

Sarah’s not alone. While Ozempic can deliver impressive results, it comes with a hefty price tag – both financially and physically. Common side effects include nausea, vomiting and diarrhoea. More alarmingly, there are risks of pancreatitis, gall bladder disorders and muscle loss. And let’s not forget the ethical dilemma: as Ozempic’s popularity for cosmetic weight loss soars, people with type 2 diabetes who truly need it face shortages.

But what if there was a way to naturally boost GLP-1 without the risks?

The Natural Alternative: How elénzia CONTROL® Works

At the heart of elénzia CONTROL® is Eriomin®, a clinically studied blend of lemon flavonoids that boosts your body’s own natural production of GLP-1 – the same hormone Ozempic mimics. It’s like teaching your body to fish, instead of just giving it fish. This begs the question, what happens when we stop giving the body fish? Studies have shown that patients regained around 66% of their weight, which was mostly fat nearly 16 months after Ozempic use. Why go through the burden of losing it only to gain it all back? It’s interesting to note that that unlike synthetic drugs, Eriomin® doesn’t mask symptoms; it addresses the root causes of weight gain and blood sugar imbalances.

The results speak for themselves. In a 12-week study, Eriomin® reduced fasting blood glucose by 5% – rivalling the effects of metformin, a common diabetes medication. Even more impressive, 24% of prediabetic participants returned to normal blood sugar levels, without changing their lifestyle!

But elénzia CONTROL® doesn’t stop there. It’s a holistic powerhouse, combining Eriomin® with Bitter Melon extract (a traditional remedy for diabetes and weight loss), Siliphos® (a liver-supporting milk thistle extract) and an essential mineral blend for supporting thyroid hormone production. This unique blend targets oxidative stress and inflammation, key causes of insulin resistance, as well as optimising liver function, thyroid hormone production and gut microbiome composition – all crucial factors in sustainable weight management. Read more on the science behind CONTROL® here.

Real People, Real Results

“I have never felt so balanced,” admits a 46-year-old female user, who has struggled with PCOS and thyroid issues for 30 years. “I’ve never received any medical help for my menopause symptoms, like weight, sleeping problems or mood swings and I can say these supplements have made me the calmest I have felt. Since taking CONTROL® for 4 weeks now, I have lost 4lbs and I am so pleased. I haven’t been experiencing any sugar cravings or feel the need to snack. I am shocked at how well they have worked so quickly.”

Why Choose elénzia CONTROL® Over Ozempic?

• It’s gentler on your body, working with your natural processes
• It addresses the underlying causes of weight gain, not just the symptoms
• It increases your feeling of fullness and helps reduce sugar cravings
• It supports overall health, from gut to liver function
• It empowers you to make lasting lifestyle changes, rather than relying on a medication

The journey to better health isn’t a sprint; it’s a marathon. elénzia CONTROL® offers a sustainable path to reaching your goals, without the rollercoaster of side effects or the fear of rebound weight gain.

Are you ready to take control of your health, naturally? Try elénzia CONTROL® – your natural solution for weight loss & blood sugar balance. Your body will thank you for it.

elenzia control

elénzia CONTROL® – The Data

A Holistic Approach to Blood Glucose Management

elénzia CONTROL® offers a science-backed solution to the growing concern of blood glucose dysregulation, which affects nearly 25% of European adults and is linked to conditions like type 2 diabetes, PCOS, and cardiovascular disease (Eades CE., 2016). In response to this growing concern, the popularity of GLP-1 mimicking drugs like Ozempic has skyrocketed, offering a seemingly effortless solution to blood glucose control. Nevertheless, as the saying goes, if it sounds too good to be true, it probably is. At elénzia, we firmly believe that nature cannot be rushed; it is only supported. Consequently, our approach aims to foster holistic health improvement, empowering you to age beautifully.

With its holistic design, elénzia CONTROL® transcends the limitations of typical one-dimensional blood sugar management products, empowering women to achieve healthier glucose levels naturally. Let’s delve into the science behind CONTROL®.

Eriomin®: Three Human Clinical Studies, One Clear Conclusion

At the core of this innovative formulation lies Eriomin®, a proprietary lemon flavonoid complex with impressive clinical validation through three high-quality human studies. The research demonstrates remarkable consistency in results, establishing Eriomin® as a scientifically validated approach to blood glucose management. See some of the results below.

With 3 clinical trials showing consistent results across 178 participants, Eriomin® stands out as a science-backed, natural option for metabolic health. This innovative lemon flavonoid blend operates through a multi-pronged mechanism, addressing key aspects of metabolic function.

Firstly, it reduces hyperglycaemia by increasing natural GLP-1 levels, thereby improving glucose regulation. Secondly, it tackles oxidation and systemic inflammation by lowering markers such as IL-6 and TNF-α. Finally, it positively influences gut health by modulating microbiota composition, reducing harmful bacteria associated with dysbiosis while promoting the growth of beneficial microorganisms (Ramos et al., 2023). Importantly, throughout these studies, Eriomin® has proven to be safe, with no adverse events reported, a far cry from the experience of so many who take GLP-1 receptor drugs.

Bitter Melon Extract: Redeveloping fat utilisation

Bitter Melon (Momordica charantia L.) is gaining scientific validation with numerous peer-reviewed and published journals discussing the anti-diabetic effects of bitter melon extract. Its bioactive compounds, including Charantin and polypeptide-P, work to lower blood glucose levels. Charantin activates AMPK, improving glucose uptake and fat metabolism (aka burning), while polypeptide-P, known as “plant insulin,” supports pancreatic β-cell function (Richter et al., 2023). Furthermore, the anti-inflammatory effects, reduce markers like IL-6 and TNF-α, which drive insulin resistance (Dandawate et al., 2016).

Bitter Melon has been shown to help remap the bodies fat utilization, priming it for metabolic health in 3 main ways:

It actively promotes fatty acid oxidation, or “fat burning”, by increasing the expression of carnitine palmitoyltransferase-I (CPT-1) and acyl-CoA dehydrogenase enzymes in the liver and muscles.

It can suppress lipogenic genes – the ones responsible for creating new fat cells in your body – by downregulating fatty acid synthase, acetyl-CoA carboxylase-1, and lipoprotein lipase.

It supports healthy blood lipid levels by lowering levels of triglycerides and apolipoprotein B-100 whilst increasing the expression of uncoupling protein 1 (UCP1) in brown adipose tissue – our metabolically active fat that burns, rather than stores fat (Aslam et al., 2015).

However, Zhang et al, (2016) found that the microbiome influencing properties of Bitter Melon was a vital mechanism behind its lipid and cholesterol managing properties as mice that were also fed antibiotics had a diminished effect, reaffirming the importance of minimising antibiotic use.

The extract used in elénzia CONTROL® is equivalent to 2000mg of fresh bitter melon fruit per serving, providing a concentrated form of these bioactive compounds.

SILIPHOS® and Choline Bitartrate: Dual Support for Liver Function

The liver’s crucial role in glucose homeostasis is often overlooked, especially in blood glucose supplements, despite its unquestionable importance. Non-alcoholic fatty liver disease (NAFLD) affects an alarming 25-30% of adults globally, with notably higher prevalence in postmenopausal women. This condition directly influences glucose metabolism, as insulin resistance in the liver often precedes systemic insulin resistance (Younossi et al., 2023). Our blog titled “The Liver – The Hub of Blood Glucose Management” further outlines the importance of supporting this organ and why it is a significant part of elénzia CONTROL™.

SILIPHOS®: A silybin-phosphatidylcholine complex with up to 10 times greater bioavailability than standard milk thistle extracts.

Clinical studies have demonstrated that SILIPHOS® offers significantly greater bioavailability compared to standard milk thistle extracts, allowing for more effective delivery of silybin to target tissues. This enhanced bioavailability translates into greater antioxidant, anti-inflammatory, and antifibrotic effects than possible with a standard extract at such doses. Additionally, SILIPHOS® has shown promise in modulating metabolic pathways, reducing oxidative stress, and improving lipid profiles without significant side effects at clinically relevant doses. Its ability to safely protect liver cells and support metabolic function has even led to studies using SILIPHOS® with cancer patients, those with Non-Alcoholic Fatty Liver Disease (NAFLD) and adds to the evidence that milk thistle extracts are an ally against insulin resistance (Loguercio, C., & Festi, D. 2011; Siegel et al., 2014; MacDonald-Ramos et al., 2020).

Choline Bitartrate: Choline is a critical nutrient for cell structure and neurotransmitter synthesis but is also vital for liver function and metabolism. Officially recognised as an essential nutrient in 1998, the inadequate intake of it amongst men and particularly women is a cause for concern. As a key precursor for phosphatidylcholine synthesis, choline is integral to the formation of very low-density lipoproteins (VLDL), facilitating hepatic lipid export. Its deficiency can lead to a fatty liver (steatosis) due to impaired triglyceride secretion which if left unchecked can progress to fibrosis or cirrhosis. This nutrient’s multifaceted involvement in liver physiology underscores its importance in maintaining hepatic health and overall metabolic balance (Zeisel & da Costa, 2009; Corbin & Zeisel, 2012).

By targeting liver health, elénzia CONTROL® optimizes insulin clearance and sensitivity, creating a more favourable metabolic environment for overall glucose control.

elénzia CONTROL® addresses thyroid optimisation through 3 highly bioavailable and essential minerals:

Iodine serves as the fundamental building block for thyroid hormone synthesis. T4 (thyroxine) and T3 (triiodothyronine) cannot be produced without adequate iodine, as the “4” and “3” in their names refer to the number of iodine atoms each contains (Anastasia T., 2007). Even in Europe where iodized salt is commonplace, suboptimal iodine status remains surprisingly common, with studies showing up to 30% of women over 40 have inadequate intakes (Zimmermann MB and Andersson M., 2021).

Selenium plays a critical role in thyroid hormone metabolism. It’s an essential component of deiodinase enzymes that convert less active T4 to the more metabolically active T3. Additionally, selenium-dependent glutathione peroxidase enzymes protect the thyroid from oxidative damage during hormone synthesis (Köhrle J., 2005). Population studies show inverse correlations between selenium status and thyroid antibodies, suggesting a role in thyroid autoimmunity prevention (McGregor B, 2015).

Zinc completes the trio by enabling multiple aspects of thyroid function. It’s required for TSH signalling at the thyroid, affects T3 receptor sensitivity, and plays a role in the peripheral conversion of T4 to T3 (Maxwell C, and Volpe SL, 2007). Zinc deficiency correlates with reduced T3 levels and impaired glucose tolerance, potentially contributing to the metabolic slowdown many women experience during menopause (Freake HC et al., 2001).

This mineral triad supports optimal thyroid function, promoting healthy metabolism and glucose regulation. By targeting this often-overlooked aspect of metabolic health, elénzia CONTROL® offers a comprehensive approach to blood glucose management for menopausal women.

A Truly Integrative Approach

What distinguishes this formulation is not just its evidence-based ingredients but its systems-based approach to blood glucose management. Rather than targeting glucose levels directly through a single pathway, it addresses the underlying physiological systems that regulate metabolism: Natural GLP-1 production, liver protection and thyroid support).

For women navigating the metabolic challenges from pre- to post-menopause, this represents a welcome paradigm shift from conventional approaches—one that recognizes their unique physiological needs and addresses them through carefully selected, clinically validated ingredients working in concert to support overall metabolic harmony.

Want to hear more? elénzia Nutritional Scientist Godsfavour Oghifo wrote about the risks of Ozempic® for weight loss and reveals how CONTROL® offers a safer, natural GLP-1 solution for blood sugar balance and long-term health.

firming & body shaping

Firming & Body Shaping Cream – The Data

Are you tired of dealing with sagging skin and stubborn localised fat? Endor Technologies® has the perfect solution for you with their revolutionary Firming & Body Shaping Cream. This innovative product has rapidly become a bestseller, and for good reason. Combining advanced peptides with patented nano gold technology, this cream not only firms your skin but also reduces localised fat simultaneously.

Target Areas and Results

Abdomen: Say goodbye to stubborn belly fat! Clinical studies have shown that, with regular use, users experienced a reduction of up to 1.6 cm in the stomach area over just 56 days.*

Arms: Achieve sleeker, more toned arms. The cream demonstrated a reduction of up to 1 cm in the upper arm area within the same period.*

Thighs: Get ready to flaunt your legs with confidence. Clinical results indicated a reduction of up to 2 cm in the thigh area after 56 days of consistent use.*

The Science Behind the Success

The efficacy of the Firming & Body Shaping Cream is backed by solid data. Conducted at the prestigious Teknon Medical Centre in Barcelona by researcher Gabriel Buendía, the clinical study revealed remarkable results:

  • Skin firmness improved by 50% after 56 days of continuous use.
  • An impressive 90% of volunteers found the cream to be effective.

Flash Offer

Ready to transform your body? Try the Firming & Body Shaping Cream today, completely risk-free, with our 60-day money-back guarantee.

Don’t wait to achieve the firm, sculpted body you’ve always wanted. Order now and take the first step towards a more confident you!

*This study was carried out at the Teknon Medical Centre, Barcelona by researcher Gabriel Buendía.

Pear and fennel salad

Pear and Fennel Spring Salad

Introducing our vibrant and nutritious Pear and Fennel Salad, a delightful ensemble of fresh, seasonal ingredients carefully crafted to tantalise your taste buds and nourish your body. Bursting with a symphony of flavours and textures, each bite offers a harmonious balance of nutrients, from immune-boosting vitamin C to heart-healthy fats and digestion-friendly fibre. Embrace the essence of spring with this invigorating salad, perfect as a light meal on its own or as a refreshing accompaniment to your favourite dishes.

Nutrient-Rich Ingredients

🍋 Lemon Juice: High in vitamin C for immune support and low in calories.

🍶 Sherry Vinegar: Contains antioxidants for combating oxidative stress and acetic acid for digestion and blood sugar control.

🧄 Fennel Bulb: Good source of fibre for digestion and vitamin C for immune health.

🫒 Olive Oil: Rich in heart-healthy monounsaturated fats and vitamin E for cellular protection.

🌱 Caraway Seeds: Provide fibre for digestion and essential minerals like iron and calcium.

🥬 Dill: Rich in vitamins A and C, calcium, and manganese, supporting immune function and skin health.

🌿 Rocket: High in vitamin K for bone health, vitamins A and C, folate, and antioxidants, while being low in calories.

🍐 Pears: Good source of fibre, vitamins C and K, antioxidants, and potassium for digestion, immune support, and heart health.

🍯 Maple Syrup: Provides fibre for digestion and essential minerals like iron and calcium.


Full Recipe

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skin cancer awareness melanoma mole

Joining the Fight Against Melanoma

As we embrace the warmth of spring and eagerly anticipate the sun-kissed days of summer, it’s crucial to pause and reflect on the importance of protecting our skin. May marks Skin Cancer Awareness Month, a time dedicated to raising awareness about the risks of melanoma and the steps we can take to prevent it.

In the wake of alarming statistics unveiled by the ‘2020 Melanoma Skin Cancer Report: Stemming The Global Epidemic,’ it’s clear that action is urgently needed. This report highlights three crucial battlegrounds in our fight against melanoma: enhancing public awareness of risk factors, reducing intentional tanning, and fostering regular skin self-examination.

What’s truly concerning is the disparity between knowledge and action revealed by third-party research. While a staggering 92% of people acknowledge the dangers of sun exposure, only 18% consistently protect their skin. Moreover, the allure of tanned skin remains strong, with 61% believing it to be attractive, despite the stark reality that melanoma poses.

At elénzia, co-founded by Elizabeth, a melanoma survivor who understands the gravity of this disease firsthand, we are committed to bridging this gap between knowledge and action. Elizabeth’s personal journey has inspired us to develop elénzia SKIN™ – a supplement that not only nurtures the skin from within but also shields it from external aggressors like free radicals and sun damage.

In partnership with skincare innovators Endor Technologies®, whose anti-ageing range stems from oncology research, we are proud to offer solutions beyond traditional skincare. Our collaboration fuses the power of nutrition and topical treatments, providing a holistic approach to skin health. Together, we aim to dismantle unhealthy beauty trends and replace them with a culture of sun-safe practices and self-care.

As we navigate through Skin Cancer Awareness Month and beyond, remember that our skin is more than just a canvas for beauty; it’s a vital organ deserving of our utmost care and protection. Join us in the fight against melanoma, because together, we can make a difference and ensure a brighter, healthier future for all.

collagen banking

Collagen Banking – A New Phenomenon?

In the pursuit of ageless beauty, we’re continuously seeking innovative solutions to combat the signs of ageing. As science progresses, a new trend has emerged – collagen banking. This revolutionary approach targets mature skin, offering a proactive strategy to preserve youth and vitality. Today, we delve into the intricacies to explore its synergy with nutrition and skincare, and how it can redefine the ageing process.

Understanding Collagen Banking

Collagen, the most abundant protein in the human body, is the cornerstone of youthful skin, providing structure, elasticity, and firmness. However, as we age, collagen production declines, leading to wrinkles, sagging skin, and dullness. Collagen banking, a concept gaining traction in the beauty industry, aims to preserve and augment collagen levels before visible signs of ageing emerge.

The Science

At its core, collagen banking operates on the principle of ‘saving up‘ collagen reserves during youth to delay the onset of age-related changes. This involves adopting a holistic approach that combines targeted nutrition and skincare practices to optimise collagen synthesis and minimise collagen degradation.

Nutrition
A well-balanced diet rich in collagen-boosting nutrients is paramount for collagen banking. Incorporating foods abundant in vitamin C, such as citrus fruits and bell peppers, aids in collagen synthesis by promoting the production of pro-collagen, the precursor to collagen. Additionally, collagen-rich sources like bone broth, fish, and leafy greens provide essential amino acids necessary for collagen production, while antioxidants combat oxidative stress, a major contributor to collagen breakdown.

Our elénzia SKIN™ supplement uses grapefruit and rosemary polyphenol extracts, clinically proven to help protect the skin’s internal layers through their ability to actively reduce the negative breakdown on the fatty acids within skin cells caused by the impact of UV radiation.

Skincare
Complementing nutrition, a tailored skincare regimen is indispensable for collagen banking. The Endor Technologies® skincare range uses the power of Nano Gold Technology, a patented ingredient designed to target CD44 cell receptors to amplify the growth of essential components like hyaluronic acid, collagen, and elastin within the skin.

Moreover, this anti-ageing range includes sunscreens fortified with broad-spectrum protection, safeguarding collagen integrity against UV-induced damage to prevent collagen degradation and premature ageing.

Collagen Banking in Practice

As the beauty industry continues to evolve, collagen banking emerges as a game-changing trend for anyone seeking age-defying solutions. By harnessing the power of nutrition and skincare, you can embark on a journey towards timeless beauty, preserving collagen reserves and embracing the grace of ageing with confidence. Remember, the key to unlocking timeless beauty lies within – nourish your body, nurture your skin, and embrace the journey of ageing gracefully.

Chocolate Hazelnut Banana Nut Smoothie

Chocolate Banana Nut Smoothie

Let’s delve into why this Chocolate Banana Nut Smoothie stands out in terms of nutrition. It’s meticulously crafted to provide a harmonious blend of essential nutrients, epitomising not just gustatory delight but also a discerning commitment to overall wellbeing.

Nutrient-Rich Ingredients

🍌 Banana: Its natural sweetness not only gratifies the palate but also furnishes a significant dose of potassium for electrolyte balance.

🥜 Nut Butter: Enriches the smoothie with healthy fats while bestowing a sophisticated nutty undertone.

🌾 Rolled Oats & Chia Seed: These fortify the smoothie’s fibre content and augment its protein profile, fostering a sense of satiety and aiding in muscle recuperation.

🥬 Spinach: Elevates its nutritional value by imparting a plethora of vitamins and minerals.

🥜 Fruits & Nuts: Raisins, currants, orange zest, and nuts contribute vitamins, minerals, and fibre, promoting heart health, immune function, and satiety.

🍫 elénzia PROTEIN™: This sachet elevates this smoothie to an ideal choice for post-workout replenishment or a nourishing breakfast option, ensuring sustained vitality and muscle repair.


Full Recipe

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vera doing yoga wellness

In Conversation With Vera Duse

Vera is a dedicated health professional with a multifaceted background. Beginning her career as a nurse, she soon recognised the limitations of traditional Western medicine in preventing diseases and promoting overall wellbeing. Driven by her passion for holistic health, she pursued training as a Nutritional Therapist and Yoga teacher. Vera believes in addressing the root causes of illness through personalised, naturopathic approaches that integrate nutrition, lifestyle, and mindfulness. Drawing from her nursing experience, she emphasises the profound impact of lifestyle choices on health outcomes. Through her practise, Vera aims to empower individuals to take charge of their health, offering tailored guidance and Hatha yoga classes designed to foster self-awareness and vitality. Her ultimate mission is to accompany others on a journey toward enhanced well-being and a fulfilling life.

As someone deeply engaged in holistic health practises, how do you personally define “healthy ageing”, and what role does nutrition play in this journey?

People often tend to blame their age for their poor health or their “aches and pains” but the truth is that healthy ageing is possible, and to me, it means being able to maintain the maximum level of functionality of our body and mind over the years. Health does not only mean the absence of disease but to have abundant vitality and feeling “in love” with life at any age.

This can be achieved, by following a healthy lifestyle that incorporates holistic practices like yoga and meditation, looking after our gut health, avoiding too much stress, exercising in moderation, prioritising sleep and doing more of what we love. Most importantly, nutrition plays a huge role in healthy ageing as by changing what you eat every day we can literally “bio-hack” our metabolism and achieve maximum health, versus driving disease through eating inflammatory foods.

One example of this is the impact that an anti-inflammatory, low-carb diet can have on keeping us free from disease or even reversing typical “age-related” illnesses like diabetes, osteoarthritis, or high blood pressure.

How has your expertise in yoga and nutrition intersected in supporting individuals through the phases of menstruation and menopause, promoting both physical and emotional well-being?

Our menstrual cycle is at the centre of women’s health and often ignore it. Each phase of the menstrual cycle (follicular, ovulation, luteal and menstruation) has a peculiar set of nutritional and movement-related needs that can allow us to navigate the cycle a lot better, avoiding the typical pre-menstrual symptoms and achieving physical and emotional wellbeing. One example of that is – did you know that women need 200 extra calories a day during the two weeks before menstruation? Ensuring to add that extra bit of nutrition every day (1 handful of mixed nuts, one small sweet potato) can really help with managing the sugar cravings that are so characteristic of the luteal phase and avoid unhealthy sugar binges.

Another example is how much more flexible we are in the second phase of the cycle because of the effects of progesterone on the ligaments. Knowing this allows me to advise my yoga students during that phase to not stretch “too deep” and avoid injuries.

Menopause has a totally different set of needs as well and it’s important to know where we are in our reproductive life phase so that we can act accordingly and prevent any health problems arising. Gut issues seem to be increasingly common nowadays.

What are some common signs or symptoms that indicate someone may be experiencing gut imbalances and how do you incorporate mindfulness and relaxation techniques into your practice to help alleviate these?

Any digestive problem is an indication that something might be wrong with your gut. Digestion should be easy and painless, and we should be able to tolerate a vast variety of foods without developing any gastrointestinal issues. When we experience bloating, erratic bowel habits, cramps or stomach burning, it’s a sign that our gut flora might be out of balance, that we might not be absorbing food very well and perhaps we have low stomach acid or inflammation in our gut.

Changing our diet is the first step in the process towards healing but it is not all – our nervous system also plays a huge part in allowing us to digest food properly! I often find that my clients are stuck in the “fight or flight” sympathetic part of the nervous system due to excessive amounts of stress, overworking culture or the presence of past trauma. When we are in fight or flight, the brain sends a message to the gut to “turn off” digestion as we don’t need it to survive. Over time, this leads to several digestive problems and is the reason why I often incorporate exercises to return clients back into the “rest and digest” parasympathetic state – the part of our nervous system where we feel safe enough to perform non-survival functions like secreting stomach acid and beginning digestion.

I often advise people to practice diaphragmatic breathing, yoga, or other relaxation techniques daily so that they can shift their “fight or flight” state to a “rest and digest” state and allow gut healing to take
place. Digestion and our nervous system are so interconnected that without relaxation, any dietary advice alone won’t work.

Could you share some favourite recipes or dietary tips that you recommend to your clients for supporting hormonal balance and their gut?

One of the most important things when it comes to supporting our hormones, is to begin the day with a sugar-balancing breakfast rich in fat, protein and fibre. I have come up with this delicious sugar-balancing smoothie when looking for a recipe that would keep me energised throughout the morning and at the same time feed my gut microbiome and be easy to digest.

The yoghurt in this smoothie acts as a source of fat, slowing down the absorption of sugar and nourishing the hormones as well as replenishing the gut flora with the anti-inflammatory “good” bacteria Lactobacillus. Bananas contain a type of fibre called inulin that feeds those same bacteria, keeping your gut healthy. The berries are rich in antioxidants and the walnuts are a good source of protein. The seeds can be changed following the “seed cycling” method if you are still menstruating: flaxseeds and pumpkin seeds in the follicular phase and sesame and sunflower in the luteal phase. Each set of seeds contains the nutrients we need to nourish that particular phase of our cycle.

For 2 people:
2 bananas
1 big handful of walnuts
1 tbsp of flaxseeds
1 tsp of chia seeds (optional)
3 tbsp of full-fat natural yogurt
½ glass of plant milk of your choice
1 handful of blueberries/raspberries

And, for women who are going through the menopause, the elénzia MENOPAUSE™: AM menopause sachets are an incredibly nutritious addition to give sustenance in a busy morning and reduce some of the difficult symptoms that might appear in that phase, such as hot flushes.

In your experience, what are some common misconceptions or myths about menopause and healthy
ageing that you often encounter, and how do you address them through your work as a nutritional therapist, yoga teacher, and menstruality mentor?

Often people think that going through the menopause is going to be this incredibly unpleasant experience and they feel scared about it. The same misconceptions can be applied to ageing as often people think that illness is going to be unavoidable in our old age. As a holistic health practitioner, I know that this is not true and that when you put yourself at the forefront of your worries and pay attention to your diet, movement, mental wellbeing and your cycle, there is no reason why menopause and ageing should be a difficult experience. Of course, this requires shifting your priorities at the same time.

As women, we are compassion experts, but we are not very good at self-compassion. If we understand the importance of taking care of ourselves to avoid illness, then we can change things around us and make arrangements to make this journey very easy. It all starts with putting ourselves first.

Finally, what advice do you have for individuals looking to improve their gut health and overall well-being through a holistic approach encompassing yoga, nutrition, and menstrual awareness?

To support your gut health and overall well-being, one of the most important things (nutritionally speaking) is to keep processed food and sugar to a minimum. These foods often drive inflammation – which eventually speeds up ageing. Follow a diet that is prevalently plant-based but with plenty of oily fish for its wonderful anti-inflammatory properties, Plenty of leafy greens, and maintain a good variety of vegetables and fruit — eating all the colours of the rainbow.

I would advise everyone to regularly practice a discipline that allows them to rebalance their nervous system and spend more time in that “rest and digest” state as opposed to “fight and flight” such as many different types of yoga, breathing exercises and meditation. We need to bring some form of yoga into our lives to ensure healthy ageing – and not just for the benefit of the mind but also to maintain a well-functioning body.

In terms of being in tune with our menstrual cycle, practising menstrual cycle awareness is the first step: being aware of which phase of the cycle you are in and scheduling your life around it. For example, we might feel more social around ovulation and we may want to retreat during menstruation – remember that, mark your cycle on your diary and know when to say yes to social events and when to decline and opt for a snuggly night in. These simple changes can have a huge impact on our well-being.

When approaching menopause, you almost need a full clear-out of your schedule. In that case, making others around you, especially your family, aware of what is going on for you, would allow you to be fully supported to spend as much time for yourself as you need. I believe that healthy ageing is possible when we put ourselves and our health first!

Where to find Vera:

Official Website | Instagram

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stress and health sickness

How Stress Could Be Making You Sick

In the hustle and bustle of modern life, stress seems to be an unavoidable companion for many of us. From juggling work responsibilities to managing family commitments and everything in between, it’s easy to feel overwhelmed. But what if I told you that stress might be doing more than just making you feel frazzled? What if it’s actually impacting your health, especially us mature women?

Our bodies undergo various changes as we age, and our ability to cope with stress may diminish. What once seemed like manageable stressors in our younger years can now take a toll on our overall wellbeing. This is because stress doesn’t just affect our mental state; it can also manifest physically, leading to a range of health issues.

Understanding the Stress Response

Before delving into how stress impacts health, let’s take a moment to understand how the body responds to stress. When faced with a stressful situation, the body goes into “fight or flight” mode. This triggers a cascade of physiological responses, including the release of stress hormones like cortisol and adrenaline.

In the short term, this stress response can be helpful, preparing us to deal with the immediate threat. However, when stress becomes chronic or ongoing, these constant surges of stress hormones can wreak havoc on our health.

The Impact of Chronic Stress on Health

Chronic stress can contribute to a host of health problems, both physical and mental. Here are some ways in which stress may be making you sick and how we can help tackle them:

Weakened Immune System

Chronic stress has been linked to a weakened immune system, making you more susceptible to infections and illnesses. As we age, maintaining a robust immune system becomes increasingly important for warding off diseases.

What to use: elénzia IMMUNITY™ for targeted immune support.

Digestive Problems

Stress can put a strain on your digestive system, leading to issues like irritable bowel syndrome (IBS), acid reflux, and ulcers. These problems can be particularly troublesome for mature women, as digestive issues tend to become more common with age.

What to use: elénzia PROTEIN™ for a clean, easily digestible source of protein.

Hormonal Imbalance

Stress can disrupt the delicate balance of hormones in the body, exacerbating symptoms of menopause and potentially leading to hormonal imbalances. This can contribute to mood swings, hot flashes, and other unpleasant symptoms.

What to use: elénzia MENOPAUSE™ for support during every stage of menopause.

Mental Health Concerns

Last but not least, chronic stress can take a toll on your mental health, increasing the risk of anxiety, depression, and cognitive decline. For mature women already navigating the complexities of life transitions, such as retirement or empty nesting, managing stress is essential for maintaining overall wellbeing.

What to use: elénzia ENHANCE™ for cognitive function and mental wellbeing.

Managing Stress for Better Health

Given the significant impact that stress can have on health, it’s crucial to take proactive steps to manage stress effectively. While it may not be possible to eliminate stress, there are strategies you can employ to reduce its impact:

Practise Stress-Relief Techniques: Incorporate stress-relief techniques into your daily routine, such as deep breathing exercises, meditation, yoga, or tai chi. These practices can help calm the mind and relax the body, promoting a sense of inner peace.

Prioritise Self-Care: Make time for self-care activities that bring you joy and relaxation, whether it’s indulging in a warm bath, taking a nature walk, or curling up with a good book. Remember that self-care is not selfish; it’s essential for maintaining your health and wellbeing.

Stay Active: Regular physical activity is a powerful antidote to stress, releasing feel-good endorphins and promoting overall health. Find activities that you enjoy, whether it’s dancing, swimming, or gardening, and make them a regular part of your routine.

Connect with Others: Social support is crucial for coping with stress, so make an effort to connect with friends, family, and loved ones regularly. Whether it’s sharing a laugh over coffee or confiding in a trusted friend, nurturing your social connections can help buffer the effects of stress.


In conclusion, while stress may be an inevitable part of life, it doesn’t have to rule your health and wellbeing. By understanding the impact of stress on your body and implementing effective stress management strategies, you can empower yourself to lead a happier, healthier life. Remember, your health is your greatest asset, so make stress management a priority. After all, a little self-care goes a long way towards keeping stress at bay and ensuring that you thrive, no matter what life throws your way.

The Proven Powers of Intermittent Fasting

Intermittent fasting emerges as a beacon of scientific validation and transformative potential. It’s not just another fleeting dietary trend; it’s a lifestyle choice that’s stirring up attention for its profound impact on health, longevity, and overall wellbeing. Let’s journey together into the heart of this approach and explore its deeply rooted benefits that transcend the realm of mere fads to become a sustainable path to wellness.

Understanding the Concept

Intermittent fasting isn’t solely about what you eat but rather when you eat. It encompasses various eating patterns that cycle between periods of eating and fasting. Common approaches include the 16/8 method (16 hours fasting, 8 hours eating), alternate-day fasting, or the 5:2 diet (eating normally for five days and restricting calorie intake for two non-consecutive days).

1. Enhanced Weight Management

One of its most prominent benefits is its effectiveness in promoting weight loss and management. By restricting the window of eating, intermittent fasting naturally reduces calorie intake, leading to a calorie deficit. Additionally, fasting initiates metabolic processes that enhance fat-burning and preserve lean muscle mass, facilitating sustainable weight loss.

2. Improved Metabolic Health

Studies have shown improvements in various markers of metabolic health, including insulin sensitivity, blood sugar levels, and cholesterol profiles. Intermittent fasting can reduce insulin resistance, lower fasting insulin levels, and decrease blood pressure, thereby reducing the risk of developing type 2 diabetes and cardiovascular diseases.

3. Cellular Repair and Longevity

At a cellular level, intermittent fasting triggers autophagy, a natural process that removes damaged cells and cellular components. This cellular “spring cleaning” not only helps repair and rejuvenate cells but also has profound implications for longevity. Research has demonstrated its potential to extend lifespan in various organisms and delay the onset of age-related diseases in humans.

4. Cognitive Enhancement

Fasting stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth of new neurons and enhances synaptic plasticity. Consequently, intermittent fasting has been linked to improved memory, focus, and overall cognitive performance.

5. Inflammation Reduction

Intermittent fasting exhibits anti-inflammatory effects by reducing the production of inflammatory markers such as C-reactive protein (CRP) and interleukin-6 (IL-6). By mitigating inflammation, it may help prevent and manage inflammatory conditions, contributing to overall health and wellbeing.

6. Gut Health Enhancement

Intermittent fasting fosters a thriving ecosystem of beneficial bacteria in the gastrointestinal tract, which is crucial for optimal digestion, nutrient absorption, and immune function. It reduces gut permeability and inflammation, mitigating the risk of gastrointestinal disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

Ensuring adequate protein intake supports muscle health, metabolic function, and satiety. Taking elénzia PROTEIN™ during eating windows will help preserve lean muscle mass, promote muscle repair and growth, and keep hunger at bay.


Incorporating intermittent fasting into your lifestyle requires a mindful approach tailored to your individual needs. Experiment with different fasting protocols and remember to stay hydrated and nourished with nutrient-dense foods during eating windows. In conclusion, the science-backed benefits of intermittent fasting extend beyond mere weight loss to encompass metabolic health, longevity, cognitive enhancement, and inflammation reduction, offering a holistic approach to wellness aligned with our innate biological rhythm.